Recognising Feelings & Emotions- My Mindful Moments (FREEBIE)

Recognising Feelings and Emotions- this is a printable download from My Mindful Moments: Life Skills Toolkit & Reflection Activity Journal. It is specifically designed for children and young people as a resource that allows them to embark on a transformative journey of self-discovery through exploring a range of emotions through the concept of Mood Mountain. This A4 PDF download not only helps young minds identify and understand their feelings but also encourages open discussions for a deeper emotional connection, appreciating that emotions aren’t permanent. Whether used at home, in schools or during counselling sessions, this tool offers an opportunity for emotional growth and awareness. Print it to your preferred size and provide the young ones in your life with a valuable tool for building emotional intelligence. Download now and let the journey begin!