In a world that thrives on hustle and bustle, the concept of wellbeing often takes a backseat as it’s easy to fall into the trap of assuming that those who promote wellbeing are immune to life’s challenges or untouched by the darker aspects of life.

Self-love- the phrase that undoubtedly makes us all cringe inside, if even just a little. You may ask, what even is self-love? Love ourselves… it sounds so simple?! Self-love is the foundation of self-care, it is the intentional prioritisation of our happiness and state of

Self-love is a powerful and transformative notion that undoubtedly carries a host of stigma and cliche, yet it is fundamental in our personal wellbeing and growth. Self-love involves cultivating a positive and nurturing relationship rooted in a deep sense of appreciation, acceptance and compassion with

We see the words ‘Pandemic’, ‘COVID-19’, ‘Lockdown’ and try to forget about a time of such chaos, discomfort and tragedy. We all want to put it inside that box in our minds that we hope we never have to confront again. In some ways it

One of the beautiful things about life is that we are all different, more so than we could ever really imagine. Naturally, when we consider ‘difference’ we fall into a societal default of comparing our appearance, nationality, culture, achievements and so on- the recipe to

The term ‘self-care’ holds a realm of stereotypes, expectations and questions that interrogate its reality, purpose and benefits. The important thing to remember is that self-care is unique and defined by you. It is about recognising your physical, mental and emotional needs and establishing boundaries