Beyond Escapism: How Travel Changes Your Mindset
When people talk about travel, it often comes wrapped in the glossy image of endless sunsets and bucket-list adventures. But in reality, travel is far more than snapping instagram-worthy moments. It’s an opportunity that bring healing, push us out of our comfort zones and offer
The Misunderstood Reality of Teacher Wellbeing That Needs a Wake-Up Call
The word wellbeing has become a buzzword in many industries, the education sector being no exception. Teachers, teaching assistants and support staff are told to ‘prioritise their wellbeing’ while being overloaded with additional responsibilities, policies and expectations that often undermine their ability to do just
Overcoming Self-Doubt and Imposter Syndrome: Becoming Your Own Biggest Cheerleader
Self-doubt and imposter syndrome—their voices echo in your mind like an annoying, relentless song that you can’t get out of your head. We’ve all heard them at one point or another: the whispering voices of people who claim to know better, the internal critic who
Rebuilding After Setbacks: Turning Pain into Power
We have all been there – standing amidst the rubble of something we thought was unshakable, only to watch it collapse unexpectedly and beyond our control. Whether it’s a relationship breaking down, a career falling apart or losing your sense of direction, setbacks are inevitable-
Unpacking Wellbeing: Understanding the Skepticism
In a world that thrives on hustle and bustle, the concept of wellbeing often takes a backseat as it’s easy to fall into the trap of assuming that those who promote wellbeing are immune to life’s challenges or untouched by the darker aspects of life.
Self-Love: Why Is It So Difficult To Master?
Self-love- the phrase that undoubtedly makes us all cringe inside, if even just a little. You may ask, what even is self-love? Love ourselves… it sounds so simple?! Self-love is the foundation of self-care, it is the intentional prioritisation of our happiness and state of
What is Self-Love? Self-Love Explained in 600 words
Self-love is a powerful and transformative notion that undoubtedly carries a host of stigma and cliche, yet it is fundamental in our personal wellbeing and growth. Self-love involves cultivating a positive and nurturing relationship rooted in a deep sense of appreciation, acceptance and compassion with
Life Lessons Learnt From The Pandemic
We see the words ‘Pandemic’, ‘COVID-19’, ‘Lockdown’ and try to forget about a time of such chaos, discomfort and tragedy. We all want to put it inside that box in our minds that we hope we never have to confront again. In some ways it
Perspective: Appreciating its Beauty & Impossibility
One of the beautiful things about life is that we are all different, more so than we could ever really imagine. Naturally, when we consider ‘difference’ we fall into a societal default of comparing our appearance, nationality, culture, achievements and so on- the recipe to
