Unpacking Wellbeing: Understanding the Skepticism
In a world that thrives on hustle and bustle, the concept of wellbeing often takes a backseat as it’s easy to fall into the trap of assuming that those who promote wellbeing are immune to life’s challenges or untouched by the darker aspects of life. The person who always has a smile on their face and advocates for self-care seems to have everything figured out. Wrong. Behind the smiles and the optimism lies a deeper truth – the struggle to deal with the battles that are often invisible to the eye in-hand with a mindset of acceptance and willingness to deal with the processes of life experiences and the emotions of which they stir. If you find yourself among the “anti-wellbeing” crowd, those who view it as vague, irrelevant or even as a mere form of escapism or selfish procrastination, it’s time to delve into the real essence of this journey – one that involves facing our vulnerabilities, trauma and needs, to lead to both healing and empowerment.
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