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My Mindful Moments- Anxiety & Emotional Intelligence Activity Bundle

Original price was: £7.00.Current price is: £5.00.

This printable activity bundle includes 12 activities from ‘My Mindful Moments: Life Skills Toolkit & Reflection Activity Journal’ to help develop emotional intelligence and support coping mechanisms for anxiety.

Developing emotional intelligence strengthens our ability to self-regulate, develop positive social relationships and equip us with coping strategies for more challenging feelings, like anxiety.

Whether you’re a parent, teacher, Life Skills Coach, School Counsellor, or therapist – these worksheets are engaging tools to promote self-understanding, acceptance and resilience in our children and young people.

Contents:

  • Thoughts, Feelings & Behaviours
  • Emotional Awareness
  • Control
  • Worry Bottles
  • Anxiety
  • Managing Difficult Emotions

This is a digital product. Nothing will be mailed.

A4 Letter Size PDF format included with UK Spelling.

©Tyler’s Trouvailles 2023
For personal or professional use only. Reselling or redistributing of these files is strictly prohibited. You are welcome to use this product as an educational tool for clients or students- these resources do not take place of professional, medical work or advice. Due to its digital nature, this is a non-refundable product. Note that colours may vary depending on monitor calibrations, your printer settings and the type of inks used.

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